For Busy Melbourne Women
Feel Strong,
confident &
more like
yourself again
Semi-private coaching sessions designed around your schedule, not the other way around.
No overwhelm. No judgement. Just results.
200+
Women Helped
⭐ ⭐ ⭐ ⭐ ⭐
4.8 Star Google Rating
45 Minute
Semi-Private Training Sessions
100%
Coach-led Sessions
SEE IT FOR YOURSELF
A gym that finally
fits your life
Watch how real women, just like you, went from exhausted and inconsistent to strong, energised and genuinely enjoying their training.
WHAT WE OFFER
Training built around
your real life
Not a big-box gym. Not a generic class.
A coaching studio built specifically for professional women who need real results without the overwhelm.
Semi-private personal training
Small groups of 4 so you get genuine expert attention without the cost of one-on-one personal training.
Flexible scheduling
Early mornings, lunch and evening sessions Monday to Saturday, built around work, kids and everything in between.
Trackable progress
Every session logged, every result measured. You'll always know you're moving forward, even on the hard days.
Supportive community
Women who genuinely get it. No comparison, no judgement, just real encouragement from people in your corner
WHO THIS IS FOR
Sound Familiar?
You don't need to be fit to start here.
You need to be ready to put yourself first.
You're time-poor and need sessions that actually fit around your working life.
You've lost consistency and want to feel genuinely strong and energised again.
You feel stiff, sore, or not as capable as you know you could be.
You've put yourself last for too long and you're finally ready to change that.
You want expert coaching and accountability, not just a membership you never use.
You're done with generic programs that don't understand your body or your schedule.
REAL WOMEN, REAL RESULTS
Don't just take
our word for it
"Loved everything so far"
I cannot speak highly enough of the high-quality team at Sphere Wellness Studio
The trainers are friendly and provide advice for all fitness levels. You will be challenged and supported to reach your goals, no matter what they are. The small group sessions allow for individual feedback from the trainers and create a great community feel for the clients.
- Adrienne
"My life changed forever"
I was very excited to see sphere wellness pop up this year - its intimate, fresh, welcoming, and a good atmosphere. Lonnie and Ger welcomed me as a beginner, and have been teaching me proper form and how to use the equipment. Mia is also a great trainer, though I've only had one session with her. Overall, everyone is friendly and helpful, making it a great place to start. I'm excited to continue and get strong 💪
- Nina
"Highly recommend this"
Absolutely love training here! The semi-private format is perfect you get proper attention while still enjoying the buzz of a group. It’s such a great way to meet people and feel part of something.
The team are warm, knowledgeable and genuinely invested in your progress. They take the time to make sure you’re doing things safely and confidently, and you can tell they really care about their members. It’s more than just a workout, it’s a community :)
- Izzy