ATTENTION: Busy Female Professionals
Where North Melbourne’s Women Come to Feel Strong, Confident, and Energised.
Semi-private training with expert coaches in a safe, supportive studio.
Sessions are designed to fit around work, life, and everything else you juggle.
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NEXT STEP: Book A Free Health & Wellness Assessment
What You Get Access To
Semi-Private Personal Training
Train in small, coached sessions where every workout is structured, supportive, and tailored to your body and goals. You’ll build strength, confidence, and fitness without the overwhelm or intimidation of a busy gym. Just clear guidance, accountability, and results.
Sphere Wellness Recovery
Recovery is built into how you train and feel at Sphere. With guided heat and cold therapy, you’ll reduce tension, support your nervous system, and leave feeling calmer, lighter, and more energised. It’s how you stay consistent without burning out.
A Great Community
Sphere is a welcoming, judgement-free space for women who value health, balance, and support. You’ll train alongside like-minded locals who understand busy lives and real commitments. You’re known, supported, and never doing it alone.
What Our Members Have To Say
I can't speak highly enough about this team. They are friendly and provide advice for all fitness levels. You will be challenged and supported to reach your goals, no matter what they are. The small group sessions allow for individual feedback from the trainers and create a great community feel for the clients. I would highly recommend to anyone looking to improve their fitness and wellbeing.
I was very excited to see sphere wellness pop up this year - its intimate, fresh, welcoming, and a good atmosphere. Lonnie and Ger welcomed me as a beginner, and have been teaching me proper form and how to use the equipment. Mia is also a great trainer, though I've only had one session with her. Overall, everyone is friendly and helpful, making it a great place to start. I'm excited to continue and get strong
Lonnie + Ger are incredible. Never liked the gym or weight training and have always been too intimidated. This is truly my safe space to get training customised for me! I'm at the studio so much I basically live there!
I never realised how much functional strength I had lost — and when it happened, I had no idea how to get it back. After becoming ill in 2025, I needed expert guidance I could trust. At Sphere Wellness, every session is delivered with care and confidence. Each movement is adjusted to suit me, helping me rebuild strength safely while avoiding injury. My goal was simple but meaningful: to lift a 12kg bag of dog food again and carry my precious grandchild around the zoo. Thanks to the team at Sphere, I feel more like myself every week. I’m stronger, more capable, and continuing to progress — something I didn’t think was possible at this stage of my life.
Fantastic personalised training to keep me accountable to my fitness goals. I’m really time poor with a busy job and toddler non-stop on the go, so the targeted, tailored and friendly sessions are perfect! Lonnie, Ger, Mitch and Mia are all awesome!
Sphere is a small community of diverse and interesting folk who work out and laugh a lot. I do it to get stronger and more flexible – so I can keep enjoying all the good things in life, travel overseas confidently and move bags of potting mix and compost, while surprising my millennial offspring with how much I’ve lifted! My small wins are adding up, and while I don’t have fabulous guns (yet), I’m happier, healthier and better slept after a session with Ger, Mitch, Lonnie or Mia. I've heard it said that women's muscle drops like a stone post menopause, and the best exercise is "the one you do", so I'll keep training while aging as disgracefully as possible!
I've been a member of Sphere Wellness Studio since the very beginning. It has easily been the best fitness experience I have had. The Semi-Private Personal Training sessions are a total game changer - you get the expert attention of a personal trainer with the infectious energy of a great community. It's become a vital part of my daily routine and it really is so much more than just a gym. I feel stronger, healthier than ever and I am in my 60's.
Great facilities and staff helping me to achieve my health and fitness goals in a supportive environment.
Great space and amazing team. I highly recommend them!
STILL NOT SURE?
Frequently Asked Questions
What makes Sphere Wellness Studio different to other Gyms?
Sphere Wellness Studio primarily works with busy professionals and working parents who struggle to find time for themselves. To get fit and feel great isn't necessarily about doing more. We aim to help you find balance and consistency while getting the results you deserve! We offer 1on1 Personal Training or Semi-Private (small group of x4 people) Personal Training Sessions.
Can I try Sphere Wellness Studio before committing?
Yes! Sphere Wellness offers a Free Trial Session so you can experience what we have to offer and how it supports your goals.
What happens if I have no experience in lifting weights?
We work with all fitness levels. For clients who are new to training or returning after time away, we begin with simple bodyweight movements to build strength, coordination, and confidence. This creates a solid foundation before progressing to more structured resistance training
What Is Semi-Private Personal Training and how does it work?
At Sphere Wellness, Semi-Private Personal Training sessions combine personalisation of 1:1 coaching with the motivation and energy of a small group, with a coach guiding you every step of the way.
With a maximum of 4 people per session, come in and trial our safe, motivational, results-driven sessions for yourself.
How long do the Semi-Private Personal Training Sessions go for?
Sphere Wellness Studio's Semi-Private Personal training and 1 on 1 Personal Training sessions run for 45 minutes - efficient, effective and designed to fit your schedule with our highly experienced fitness professionals.
What time do Semi-Private Personal Training Sessions run?
Sphere is open and starts running sessions from
Monday to Thursday - 6:15 am to 7 pm
Friday - 6:15 am to 6 pm
Saturday - 8 am to 11 am
If I want 1 on 1 Personal Training, is that OK?
Yes absolutely! We also cater for anyone who would rather the extra care and have 1 on 1 sessions with our experienced team.
What is included in a Sphere Wellness Studio membership
Sphere Wellness Studio offers 2 different types of membership.
Semi-Private and Personal Training Memberships.
This includes either your Semi-Private sessions or Personal Training sessions.
These memberships also include Sphere Recovery access (Sauna and Ice Bath Sessions)
Memberships also include access to our training app and access to Sphere's Evolt composition body scans.
Is there a commitment period when signing up at Sphere Wellness Studio?
Yes — we’re a results-based studio, which means we’re not going to promise you ripped abs in 4 weeks. That’s not real life.
We ask for a minimum of 12 weeks because that’s where genuine, lasting change happens.
And don’t worry — if you’ve got holidays or work stuff popping up, you can pause when needed.
What is a Health & Wellness Assessment?
A Health & Wellness Assessment is a complimentary 45-minute one-on-one session designed to give you clarity, direction, and a personalised starting point for your health journey at Sphere Wellness.
During this session, we take the time to understand you — your lifestyle, work demands, stress levels, injury history, training experience, and what you want to achieve. We’ll complete a basic movement and strength screen, review key health markers where appropriate, and talk through what’s been holding you back from feeling your best.
From there, we outline exactly how Sphere Wellness can support you — whether that’s through semi-private personal training, recovery services, or a structured program that fits your schedule and goals. You’ll leave with a clear plan, realistic next steps, and confidence in how to move forward, whether you choose to train with us or not.
I see an Allied Health Professional (Physiotherapist or Osteopath). Will you work with them?
Yes. We actively work alongside allied health professionals such as physiotherapists and osteopaths. With your permission, we can align your training program with their recommendations to ensure a safe, supportive, and effective approach to your recovery and long-term progress.
Can I come and train with a friend?
Of course. Your Friend can come in for a Health & Wellness Assessment first - and do a trial Semi-Private session with you. All we ask is that each person has their own membership with us at Sphere.
MEET THE FOUNDER
Lonnie Pitcher
I’m passionate about helping busy professionals and parents reclaim their health, strength, and energy in the middle of full, demanding lives. As a father and business owner, I understand what it’s like to constantly put everyone else first — which is exactly why I created Sphere Wellness.
It’s a space designed for busy people to prioritise their health and wellbeing in a sustainable way, not as a short-term gimmick, but to feel stronger, healthier, and more confident for decades to come.
Over 17 Years experience
Father of 2 girls and another on the way.
Passionate about helping others feel better in themselves
